![]() (00:03:06) Sponsors: LMNT, Eight Sleep & Waking Up (00:00:00) Journaling Protocol for Mental & Physical Health This episode ought to be of interest to anyone seeking better mental and/or physical health through the use of brief yet highly effective science-supported protocols.įor show notes, including referenced articles and additional resources, please visit. I explain how these brain changes positively impact our physical health, including our system's immune function and thus our ability to combat infections, improve sleep, reduce feelings of physical and emotional pain, lower anxiety, and bring about healing from traumas. I also explain the mechanism for how the four-day writing protocol affects neuroplasticity (brain rewiring) and brain function in the short and long term. I explain how to implement this specific protocol, which takes only four days and 15-30 minutes per day. In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. (00:01:46) Does Cold Weather Make You Sick?Īssociation of oral breathing with dental malocclusions and general health in children If you're not a member, you can join Huberman Lab Premium to enjoy exclusive content, including monthly Ask Me Anything (AMA) episodes, AMA transcripts, podcast episode transcripts, early access to live events and help advance human scientific research. If you're an existing Premium member, you can login to access the full episode. Huberman, with a dollar-for-dollar match from the Tiny Foundation. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Second, it was launched as a means to raise funds for important scientific research. First, it was launched in order to raise support for the main Huberman Lab podcast - which will continue to come out every Monday at zero-cost. Huberman Lab Premium was launched for two main reasons. Welcome to a preview of the 13th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. ![]() His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Any flairs not properly styled are subject to alteration or removal.Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Network owners/staff or similar special cases are allowed to have flairs relating to that. If you have a separate website, you can link that instead. Your channel name should be styled as a single name that can be searched for to find you. If you represent a network, commercial enterprise or are otherwise recruiting, read these rules.įlairs can contain your channel name, your network name or both. ![]() ![]() No referral codes or product/service promotion without written approval from the mods first.ĭo not post personal information of others (and it's advisable not to post your own either). If you are not a YouTube partner, please post in a more relevant subreddit. Do NOT submit direct links to your channels or videosĪs stated in the name, this subreddit is for YouTubers with partner status. This subreddit is not for self-promotion or feedback. Use specific titles ("I'm considering joining a network, and am interested in.") not descriptive ("Help!" or "A question"). If you are offering a service like video editing or thumbnail creation, try checking out /r/CreatorServices as well. If you are just starting out, /r/NewTubers can offer guidance and if you're doing it as a hobby, /r/YouTubers can assist. Our community is aimed at established creators that are earning money from their channels. It is NOT a place for self promotion or feedback on videos. We offer a home for advice regarding YouTube strategy, techniques, advice, networks, monetization, and more. We are a home for creators to ask and share advice for growing their YouTube channels. Welcome to /r/PartneredYoutube! Join our Discord! ![]()
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